Clean eats : over 200 delicious recipes to reset your body's natural balance and discover what it means to be truly healthy

From Dr. Alejandro Junger, author of the __New York Times__ bestsellers __Clean__ and __Clean Gut__, comes __Clean Eats__, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In __Clean__, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in __Clean Eats__, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, __Clean Eats__ presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with __Clean Eats__, it's never been easier to jumpstart the journey to a healthier way of life. "From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 180 recipes tailored to Clean, Clean Gut, Elimination, and Paleo diets, including detailed nutritional information, a two-week daily menu planner, a weekend detox, and a section on the "Economics of Eating Healthy." Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides medically proven ways to manage symptoms without resorting to pills, surgery and other frequently prescribed treatments that merely mask the root of the problem. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life"-- Provided by publisher Discover what hundreds of thousands of people worldwide have experienced--the incredible life-enhancing benefits of the Clean program. New York Times bestselling author of Clean and Clean Gut and leader in the filed of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has everything you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you--your health, your vitality, and your peace of mind. Clean Eats includes: Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse Recipes for all types of eaters--vegans, vegetarians, and meat... How to use this book Creating your clean kitchen The big picture: seven essays on clean eating. What is clean eating? ; Food is information ; Cook more ; Master five ; Money ; Community ; Live more Recipes by chef Frank Giglio. Breakfast ideas ; Salads, sauces, and dressings ; Sides, starters, and snacks ; Fish ; Poultry ; Meat ; Vegetables ; Soups and stews ; Shakes, elixirs, drinks, and tonics ; Desserts Appendices. Our programs ; 21-day clean cleanse meal plan ; 21-day clean gut meal plan ; 7-day clean refresh meal plan ; The charities ; Contributors ; Nutrient analyses of recipes. Serving up more than two hundred simple recipes, this companion cookbook to "Clean" and "Clean Gut" focuses on clean eating, which helps restore the body's natural ability to heal itself