Clean Eating for Two : 85 Easy, Fresh Recipes to Eat Healthier Together

"Clean eating made easy with recipes perfectly portioned for two. A clean eating diet is a healthy way to promote longevity and prevent health issues, and getting started with a loved one can make it easier and more enjoyable. This clean eating cookbook gives you the tools to create easy, tasty recipes using the familiar flavors you love with easy-to-find ingredients. Clean Eating for Two offers the tools to begin a clean eating lifestyle and provides recipes to help you lose weight, get healthier, and spend less time cooking and more time enjoying delicious food. --Scaled portions--Discover tasty recipes designed for two people. --Practical guides--Learn helpful nutrition facts, allergen information, and substitution tips to get the most out of clean eating. --Easy in 1 of 3 ways--Get food on the table faster with dishes that use just 5 ingredients, take 30 minutes or less, or use just one pot. Start a path toward healthy eating and better living with this clean eating cookbook."--Amazon.com Title Page Copyright Dedication Contents Introduction Chapter One: Eat Clean and Get Healthy Together Chapter Two: Breakfast and Brunch Bird’s Nest Cauliflower Eggs Bibimbap Blueberry Breakfast Muffins Simple Smashed Breakfast Hash Mini Crustless Spinach and Sweet Potato Tarts Golden Spiced Granola Sunday Morning Pancakes Weekend Breakfast Burritos Easy Avocado Toast Toast Points with Cottage Cheese Pecan-Cinnamon Breakfast Quinoa Chickpea Breakfast Pita Pocket Carrot Cake Oatmeal Chapter Three: Soups, Salads, and Sandwiches Arugula, Fennel, and Cantaloupe Salad Bell Pepper and Chickpea Salad Creamy Vegetable Soup Hearty Kale and Bean Chicken Soup Kale and Apple Salad Mediterranean Quinoa and Kale Salad Spring Vegetable Quinoa Salad Tuscan Chicken Sandwiches Grilled Eggplant Sandwiches Roasted Tomato and Portobello Sandwiches Vegan Tomato Bisque Coconut Chicken Soup Chapter Four: Vegan and Vegetarian Spaghetti Squash with Pesto Pasta with Veggie Spring Sauce Zesty Hotcakes with Lemon-Yogurt Sauce Veggie Pot Pies Black-and-White Burgers Rice Noodle and Vegetable Bowls Chickpea Grain Bowls with Avocado and Feta Ultimate Falafel Burgers Spiced Lentils with Butternut Squash Roasted Ruby Cabbage Rice and Beans Lentil-Quinoa Stir-Fry Eggplant and Zucchini Bake Chapter Five: Fish and Seafood Sole Florentine Quick Marinated Salmon Happy Crab Cakes Veggie Scallop Bowls Seaside Fish Stew Baked Halibut and Asparagus Salmon with Coconut Sauce Sunday Shrimp and Pasta Smoky Baja Fish Tacos Mediterranean Cod with Tapenade Squash-Stuffed Sole Fillets Pistachio-Crusted Scrod with String Beans Swordfish with Boiled Fingerling Potatoes Chapter Six: Poultry and Meat Speedy Steak Fajitas Pesto Chicken Thighs with Beans One-Skillet Chicken with Olives Turkey and Butter Bean Chili Italian Chicken Meatballs Shepherd’s Pie Pork and Eggplant Marsala Lamb and Vegetable Kabobs Stovetop Chicken with Sweet Potatoes Spiced Chicken Strips Sausage and Broccolini Flatbreads Turkey-Stuffed Bell Peppers Spicy Thai Chicken Lettuce Cups Apple-Sage Turkey Burgers Thyme-Roasted Pork Tenderloin Chapter Seven: Snacks and Desserts Roasted and Toasted Seeds and Chickpeas White Bean and Cilantro Hummus Whipped Avocado Eggs No-Crust Pizza Roll-Ups Green Bean Fries Sweet Potato Cookies with Raisins and Pecans No-Bake Oat Squares Flourless Oatmeal-Raisin Cookies Peachy Baked Oats Fudgy Brownies with Date Caramel Creamy Banana Mini “Cheesecakes” Tahini and Crispy Rice Cereal Bars Chapter Eight: Staples Spinach and Basil Pesto Everyday Salad Dressing Tahini Dressing Coconut Dressing with Honey and Lime Vegetable Broth Salsa Strawberry Spread Carrot and Cucumber Yogurt Sauce Measurement Conversions Acknowledgments About the Author Clean eating made easy with recipes perfectly portioned for two A clean eating diet is a healthy way to promote longevity and prevent health issues, and getting started with a loved one can make it easier and more enjoyable. This clean eating cookbook gives you the tools to create easy, tasty recipes using the familiar flavors you love with easy-to-find ingredients. Clean Eating for Two offers the tools to begin a clean eating lifestyle and provides recipes to help you lose weight, get healthier, and spend less time cooking and more time enjoying delicious food. Scaled portions Discover tasty recipes designed for two people. Practical guides Learn helpful nutrition facts, allergen information, and substitution tips to get the most out of clean eating. Easy in 1 of 3 ways Get food on the table faster with dishes that use just 5 ingredients, take 30 minutes or less, or use just one pot. Start a path toward healthy eating and better living with this clean eating cookbook.