Clean eating for beginners : 75 recipes and 21-day meal plan for healthy living /|cIsadora Baum ; photography by Marija Vidal

Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health―but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan―Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes―Dig in to breakfasts, main courses, snacks, and desserts―many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice―Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you’re eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks..M.F Title Page Copyright Dedication Contents Introduction PART ONE: WELCOME TO CLEAN EATING Chapter One: Starting Fresh Chapter Two: 21 Days of Clean Eating PART TWO: 75 CLEAN RECIPES Chapter Three: Breakfasts and Smoothies Almond Butter, Blueberry, and Pistachio Overnight Oats Avocado Toast with Goat Cheese and Pumpkin Seeds Peanut Butter Chia Seed Pudding Egg White Veggie Cups Chocolate Protein Pancakes Rainbow Vegetable Scramble Southwestern Egg Bake Egg-Topped Spicy Cauliflower Rice Turkey Sweet Potato Hash Chocolate Avocado Smoothies Muesli Blueberry Smoothies Peach Spinach Chia Smoothies Chapter Four: Snacks and Sides Avocado Hummus “Cheesy” Kale Chips Barbecue-Style Roasted Chickpeas Chicken Veggie Lettuce Rolls PB&J Bars Chocolate-Coconut Protein Truffles Brussels Sprouts with Cumin and Sunflower Seeds Spaghetti Squash with Roasted Garlic and Feta Dijon Mustard Green Beans Curry Sweet Potato Fries Pesto Cauliflower “Steaks” Lemon Herb Pilaf Chapter Five: Plant-Based Mains Kale Sweet Potato Chickpea Salad Tofu Mango Bowls Shredded Brussels Sprout Salad with Goat Cheese Falafel Baby Green Salad Middle Eastern–Inspired Red Lentil Soup Smoky Black Bean Chili Spicy Tofu Tacos Classic Ratatouille with Fresh Mozzarella Veggie Bean Sprout Chow Mein Acorn Squash Stuffed with Bulgur, Grapes, and Walnuts Penne Primavera Chickpea Curry Lentil Brown Rice Veggie Burgers Chapter Six: Fish and Shellfish Spinach Grapefruit Salad with Broiled Shrimp Baja Halibut Tacos with Lime Crab Cakes with Blood Orange Salsa Sesame Salmon Burgers Sheet Pan Shrimp with Vegetables Blackened Scallops with Wilted Balsamic Collard Greens Coconut Seafood Chowder Mussels in Spicy Coconut Milk Broiled Salmon with Caponata and Pistachios Maple Pecan Haddock Chapter Seven: Meat and Poultry Spicy Chicken Salad Lettuce Wraps Lemon Chicken with Broccoli Clean Chicken Cacciatore Chicken Cabbage Roll Skillet Turkey Meatballs with Zucchini Noodles Peanutty Pork-Topped Veggie Slaw Dijon Thyme Pork Tenderloin Ground Beef and Veggie Skillet Sheet Pan Steak Fajitas Beef Kebabs with Garlic Marinade Roasted Flank Steak with Root Vegetables Beef Stir-Fry Chapter Eight: Desserts Berry Quinoa Pudding Banana Bread Blondies Dark Chocolate Avocado Mousse Vanilla N’ice Cream Chocolate-Drizzled Almond Rice Squares Strawberry Crumble Cups Lemon Almond Bars Blueberry Yogurt Granola Pops Chapter Nine: Homemade Staples Low-Sodium Vegetable Broth Pico de Gallo Citrus Thyme Dressing Tzatziki Sauce All-Purpose Marinara Sauce Thai-Inspired Peanut Sauce Avocado Yogurt Dressing Classic Basil Pesto Measurement Conversions Resources Acknowledgments About the Author Adopting a clean eating lifestyle is a powerful choice for boosting your health--but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan - Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes - Dig in to breakfasts, main courses, snacks, and desserts--many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice - Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks. - cover