Chronic Pain Rehabilitation: Active pain management to help you get back to the life you love

This book is about understanding how chronic pain develops and ways you can manage pain and get back to the life you love. Despite the advances in understanding how the brain and body produce pain, the standard methods used to treat chronic pain often leave sufferers with short-term relief and serious long-term complications. If you have tried medications, injections, implanted stimulation devices, or surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology. Written in plain everyday language, you will learn how the brain and body produce pain, how the nervous system can be rewired, and how you can move forward with your life. Let this book be your guide to getting your life back and you will learn: • The different types of pain and their causes. • How to calm down your overactive nervous system and reduce your pain. • The three steps to active pain management that will get you mov- ing again. • How to manage the stress that comes with chronic pain. • How to move forward when pain is getting in your way. • How to actively rewire your brain. "Standard medical care used to treat chronic pain often leaves pain sufferers with limited short-term relief and serious long-term complications. If you have tried medications, injections, and surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology. You will learn the step-by-step process you need to follow to reduce your pain and move forward with your life. In Chronic Pain Rehabilitation, you'll discover: How brain science can help you rewire your central nervous system -- How to avoid pain flare-ups and manage them when they occur -- How to manage the stress that goes hand-in-hand with chronic pain -- How to sleep better and improve your mood -- How to develop a flexible mind and focus on what is important in your life -- Recovery stories to inspire you along your healing journey, and much, much more! Let a pain rehabilitation expert be your guide to recovery and living your best life. Chronic Pain Rehabilitation is your essential guide to taking control of your pain. If you like straightforward explanations, illustrated teachings, and detailed case studies, then you'll love Dr. Evan Parks' life-changing book."--www.amazon.com