Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides) for vibrant health, weight loss, energy, vitality

This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and seasme seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally. Healing fats and the human diet Healing oils and the complex balance of energy, weight and diet Essential fats and oils heal mind and body Healing fats benefit animals Integrate healing fats into your diet Product information - Whole food products developed by the author Recipes with healing fats Marinated goat cheese with mediterranean spices Sunny feta olive salad Frise salad with lemon-thyme vinaigrette Corn tortillas with salsa and guacamole Minestrone with parmesan croutons Traditional tofu soup with oriental vegetables Spaghetti with pesto cashews and asiago Tuna fillet with crispy wonton salad Sea bass with Asian dressing.