Changing Body Composition Through Diet and Exercise

Professor Biography Table of Contents Disclaimer Acknowledgments Scope Lecture 1—Body Composition: Managing Our Expectations Lecture 2—A Healthier Way to Measure Body Composition Lecture 3—How Food Is Digested and Absorbed Lecture 4—Nutritional Needs and Cellular Function Lecture 5—Bioenergetics: Converting Food to Energy Lecture 6—Carbohydrates: Composition, Storage,and Use Lecture 7—Fat: Not the Nutritional Bad Guy Lecture 8—Protein’s Critical Role in Body Composition Lecture 9—High-Protein Diets and Anabolic Resistance Lecture 10—Critical Micronutrients and Water Lecture 11—Food Labeling and Nutritional Choices Lecture 12—Nutrient Timing and Frequency Lecture 13—Nighttime Eating Lecture 14—Evaluating Dietary Supplements Lecture 15—Energy Balance and Weight Control Lecture 16—The Caloric Cost of Exercise Lecture 17—Exercise for Fat Loss Lecture 18—Exercise for Healthy Muscle Mass Lecture 19—Hormones and Body Composition Lecture 20—Novel Ways to Change Body Composition Lecture 21—Nutrition and Exercise: Special Needs Lecture 22—Set-Point Theory and the Last Five Pounds Lecture 23—Choosing Your Nutrition Plan Lecture 24—Motivation to Change Your Body Composition Bibliography Image Credits