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NEW YORK TIMES BESTSELLER Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction. Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease . We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction. Heal Yourself And Prevent Diseases-from Cancer To Alzheimer's-by Eating Right, With Specific Advice On The Surprising Foods That Trigger The Body's Five Defense Systems. Eat To Beat Disease Is Not About Making Lists Of Foods To Avoid, But Instead Will Help You Understand Your Body's Defense Systems, And Learn Which Healing Foods And Beverages You Can Enjoy--like Chocolate, Red Wine, Prosciutto, Oysters, Nuts, Cheese, And Apples. And How Much To Eat Of Them, Too! Dr. Li Is A Pioneering Researcher Who Created A New Field Of Medicine For Fighting Disease, Angiogenesis, Which Is The Process Our Body Uses To Grow Blood Vessels. He Has Found Ways To Trigger The Body's Ability To Turn Cancer On And Off By Preventing The Growth Of Blood Vessels That Feed Tumors. In Addition To Developing Paradigm-shifting Cancer Treatments, Dr. Li Has Discovered That You Can Get Similar Results By Eating Certain Foods. His Research Shows That Hundreds Of Foods, Including Soy, Jasmine Tea, San Marzano Tomatoes, Coffee, Red Wine, And Even Hard Cheeses Like Jarlsberg And Cheddar, Can Support The Angiogenesis Defense System. The Book Will Focus On The Foods That Trigger The Five Newly-discovered Defense Systems: Angiogenesis, Cell Regeneration; Gut Microbiota; Dna Modification/protection; And Our Immune System, All Of Which Help Fight Alzheimer's, Macular Degeneration, Vascular Disease, Diabetes, Psoriasis, And Other Debilitating Afflictions. Both Informative And Practical, Eat To Beat Disease Explains The Science Of Healing And Prevention, What Elements Of Foods Help Your System, And Provides Practical Takeaways And An Eating Plan. Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums, Cinnamon, Jasmine tea, Red wine and beer, Black Beans, San Marzano tomatoes, Olive oil, Pacific oysters, Cheeses like Jarlsberg, Camembert, and cheddar, Sourdough bread. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.-- Publisher's description Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist Dr. William Li empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: plums, cinnamon, jasmine tea, red wine and beer, black beans, San Marzano tomatoes, olive oil, Pacific oysters, cheeses like Jarlsberg, Camembert and cheddar, and sourdough bread. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems: Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health. We have radically underestimated our body's power to transform and restore our health. Dr. William Li empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: plums, cinnamon, jasmine tea, red wine and beer, black beans, San Marzano tomatoes, olive oil, pacific oysters, cheeses like Jarlsberg, Camembert, and cheddar, and sourdough bread. The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems -- angiogenesis, regeneration, microbiome, DNA protection, and immunity -- to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention and the strategies for using food to actively transform health Dr. Li is a pioneering researcher who created a new field of medicine for fighting disease, angiogenesis, which is the process the body uses to grow blood vessels. His research shows that hundreds of foods, including soy, jasmine tea, San Marzano tomatoes, coffee, and red wine, can support angiogenesis. This audiobook focuses on the foods that trigger angiogenesis. It explains the science of healing and prevention, what elements of foods help the system, and provides practical takeaways and an eating plan. Heal yourself and prevent diseases--from cancer to Alzheimer's--by eating right, with specific advice on the surprising foods that trigger the body's five defense systems. This book is not about making lists of foods to avoid, but instead will help you understand your body's defense systems, and learn which healing foods and beverages you can enjoy