Chakra: 50 Ways to Promote Spiritual and Physical Health (Reference to Go)

A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers. Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. Chakra: Reference on the Go introduces the seven major chakras—Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown—and explains how they can be cleared, rebalanced, and energized to improve one's wellbeing. Eastern cultures have long attributed well-being to the balancing of one's chakras-or vital energy centers within the body-through yoga, meditation, and breathing exercises. This book, by the author of the best-selling Yoga Deck, introduces the seven major chakras-Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded