Chair Yoga & Wall Pilates For Seniors (2 Books in 1): Improve Balance, Mobility, Posture And Heart Health

This is the ONLY PILATES AND YOGA BOOK you need ? Inside this book, you will find over 100 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga. Specifically designed to help you workout at home and lose weight, regain your flexibility, strength and mobility. No prior knowledge needed! THIS BOOK IS FOR YOU IF ❌ you don't want to waste time going to and from the gym ❌ you don't want to buy expensive gym memberships or Pilates equipment ❌ you don't want to subscribe to expensive online apps or websites that don't work ✅ you want to train whenever you want from the comfort of your home ✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries ✅ you want to improve your body without feeling stressed out WARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP). TABLE OF CONTENTS WALL PILATES FOR SENIORS Magic in Movement as We Age Why Wall Pilates for Seniors? Your Free Gift What You Need to Start How to Breathe When You Move The Workout Plans My Chronic Pain Story Exercise Group 1: Gentle Warm-Up Routine Checking for Trigger Points Exercise Group 2: Control and Balance Exercise Group 3: Cardio Focus Exercise Group 4: Strength Focus Bonus: Nutrition & Balance Bonus: Balance Movements Next Steps Thank You Additional Resources The Legal Stuff CHAIR YOGA FOR SENIORS The Problem of Aging The Solution “Why Should I Listen to You, Luna?” Your Free Gift Nutrition & Balance How Chair Yoga Can Help You What You Need to Start How To Breathe (Important!) Tai Chi and Pilates The Workout Plan Exercise Group 1: Balance Exercises Exercise Group 2: Warm-Up Exercises Exercise Group 3: Cardio Exercises Exercise Group 4: Flexibility Exercises Next Steps Additional Resources Citations Disclosures The Legal Stuff