Chair Yoga: Pilates/Yoga for Seniors, Beginners and Office Workers for Strength, Flexibility and Balance (Supported Yoga and Pilates)

A Quick and Easy Way to Increase Your Strength, Flexibility, and BalanceIf you find Yoga and Pilates exercises a challenge or have mobility restrictions, Chair Yoga offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul. Designed for practitioners of all levels and age groups, Chair Yoga gives you simple exercises that are Performed quickly by beginners and seniors Easy to fit into your schedule Adaptable for doing at home, outdoors, or in the office Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively Supported by Free PDF downloads are also available that summarize the exercises for convenience Chair Yoga also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness. Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific poses all on a chair, to benefit people of any age or ability. Contents Foreword 1. Why Use a Chair? 2. Let's Move! 3. Ready to Start? 4. Seated Chair Exercises 5. Standing Chair Exercises 6. Hyperbolic Walking and Rebounding 7. A Fine Balance 8. Please Stand! 9. Connection and Community 10. Relaxation 11. Embracing the Journey 12. About our Model About the Author Also By Melinda Wright References Acknowledgements