یوگا با صندلی برای کاهش وزن: کاهش وزن و بهبود تعادل، وضعیت بدن، تحرک، قدرت و انعطاف‌پذیری (سرگرم‌کننده و متناسب)

? This book includes 101 Video Lessons and 4 COMPLETELY FREE EBOOKS. Find out how to download them inside the book ? Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home! Inside you'll find easy and fun Chair Yoga exercises from that help you lose weight and regain your flexibility, strength and mobility. Specifically designed for working out in the comfort of your own home. Inside, discover ✔️ Step-by-step Beautiful Chair Yoga Movements in Full Illustrations. ✔️ Beginner to Advanced Levels of Chair Yoga movements no matter what age you are. ✔️ A bonus Kegels Book from a top rehabilitation physical therapist. Benefit 1: Weight Loss ✔️A workout that easily reshape your body from the comfort of your own home. ✔️Burns fat without losing muscle or feeling tired using simple exercises. ✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation). Benefit 2: Better Posture ✔️Improve your standing, walking and sitting posture. ✔️Feel that relaxing, extended stretch that calms your whole body from head to toe. ✔️These movements feel like a relaxing massage for your body. Benefit 3: Gain Strength & Toning ✔️The secret movement tip of the "Pilates Body" awareness and how you can achieve it. ✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles. ✔️Gain tone while losing weight, and step into your new body! Benefit 4: Balance & Fall Prevention ✔️The secret f the "Pilates Body" balance awareness and how you can use it to prevent falls ✔️How to improve your balance by working slow-twitch and fast-twitch muscles. ✔️Just 10 Min A Day to gain tone while losing weight Bonuses include ✅ The "Pilates Body" Nutrition Guide ✅ 28 Day Workout Calendar ✅ Pain Free Movement Guide ✅ Kegels Guide CONTENTS Introduction Who This Book Is For How to Use This Book Section I: Essential Knowledge Why Chair Yoga? Using Chair Yoga for Weight Loss Chair Yoga Essential Equipment Six Weight Loss Nutrition Habits Habit # 1: Reduce Your Caloric Intake Habit # 2: Eat Protein with Every Meal Habit # 3: Eat Vegetables or Fruits with Every Meal Habit # 4: Control Your Carbohydrate Intake Habit # 5: Eat Healthy Fats Every Day Habit # 6: Drink More Water Luna’s Insights on Weight Loss Weight Loss Is Not Fat Loss A Powerful Tool to Control Your Food Intake Mobility, Flexibility, Balance, & Posture Mobility Flexibility Balance Posture How to Breathe How to Do It Nasal Breathing Exercise The 4-7-8 Breathing Technique Box Breathing The Story of Yoga Section II: Chair Yoga for Weight Loss Exercises Your 28 Day Plan Warmup Exercises 1 | Ankle Warmup 2 | Gentle Neck Stretch 3 | Chair Cat Cow 4 | Chair Shoulder Rolls 5 | Seated Mountain 6 | Pike Pulse 7 | Standing Ceiling Reach 8 | Triangle Reach Awareness in Movement Exercises 9 | Chair Spinal Twist 10 | Chair Side Bend 11 | Chair Arm Circles 12 | Forward Bend 13 | Chair Tree Pose 14 | Chair Goddess Pose 15 | Chair Goddess Twist 16 | Reverse Tabletop 17 | Seated Wide-Legged Forward Fold 18 | Seated Warrior III Pose 19 | Camel Pose Gentle Momentum Exercises 20 | Cross Leg Side Bend 21 | Leg and Arm Lift 22 | Chair Boat Pose 23 | Chair Forward Bending Twist 24 | Chair Warrior II 25 | Chair Reverse Warrior 26 | Chair Downward Dog 27 | Chair High Lunge 28 | Chair Side Stretch 29 | Seated Extended Side Angle Pose 30 | Seated Revolved Head-to-Knee Pose 31 | Gate Pose 32 | Seated Crescent High Lunge Twist 33 | Pigeon Pose 34 | Seated Reverse Warrior Pose 35 | Mountain Climber 36 | Chair Shuffle Leg 37 | Chair Rotation Step and Reach 38 | Step Out and Press Unwinding Relaxation Exercises 39 | Elbow Reach 40 | Head Supported Arch 41 | Seat Rest 42 | Legs on Chair Next Steps Thank You Additional Resources Disclosures The Legal Stuff