Chair Yoga for Weight Loss: 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.

Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a series of yoga exercises specifically designed to burn calories, tone muscles, and improve your flexibility, all without excessive effort. Supported by clear pictures and detailed instructions, you'll learn the right postures and movements that will help you boost your metabolism, increase strength, and improve balance. CONTENTS Sommario INTRODUCTION BASIC CHAIR YOGA POSITION Basic Concepts and Tips for Getting Started Forward Bend Cat-Cow Stretch Spinal Twist Pigeon Pose Eagle Pose Leg Raise Extended Triangle Pose Fish Pose Lotus Pose STRENGTH EXERCISES Chair Squats Inclined Push-Up Chair Plank Chair Triceps Chair Step-Up Reverse Plank Leg Push-Up Calf Raises