Chair, Wall, Floor Yoga/Pilates: A Collection of 3 Books (Supported Yoga and Pilates)

Feel Safe, Supported, and Confident Practicing Yoga and Pilates “Chair, Wall, Floor Yoga/Pilates “ is a unique collection of books designed to help readers gain strength and flexibility and promote overall well-being through targeted exercises and stretches. Each book in the series has a specific group of exercises with support offered either by a chair, a wall, or the floor. The books offer a wide range of gentle yet effective techniques to improve mobility, flexibility, and strength. There are simple exercises that are Performed quickly by beginners and seniors Easy to fit into your schedule Adaptable for doing at home, outdoors, or in the office. Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively Supported by Free PDF downloads are also available that summarize the exercises for convenience Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific Yoga poses and Pilates exercises and stretches to benefit people of any age or ability. CHAIR YOGA Contents Foreword 1. Why Use a Chair? 2. Let's Move! 3. Ready to Start? 4. Seated Chair Exercises 5. Standing Chair Exercises 6. Hyperbolic Walking and Rebounding 7. A Fine Balance 8. Please Stand! 9. Connection and Community 10. Relaxation 11. Embracing the Journey 12. About our Model About the Author Also By References Acknowledgements Wall Yoga Foreword Fullpage Image 1. Why Choose Wall Yoga 2. Prepare to Start 3. Simple Wall Poses 4. Challenging Wall Poses 5. Partner Poses 6. Pet Protection 7. Can Food Change Your Life 8. Find Nourishment ntents Foreword Fullpage Image 1. Why Choose Wall Yoga 2. Prepare to Start 3. Simple Wall Poses 4. Challenging Wall Poses 5. Partner Poses 6. Pet Protection 7. Can Food Change Your Life 8. Find Nourishment 9. The Journey Continues 10. About our Model About the Author Also By Acknowledgements References Floor Yoga/Pilates Foreword 1. What is Floor Yoga and Pilates? 2. The Benefits of More Gentle Exercise 3. What you Need to get Started 4. Seated Yoga Exercises 5. Yoga and Pilates on Your Knees 6. Side Lying Yoga Stretches 7. Yoga Stretches on Your Back 8. Keep Your Muscles Strong 9. How Often Should I Exercise? 10. How are you Feeling? 11. Eat a Rainbow 12. That's It! About our Model About the Author Also By Acknowledgements References