تمرینات صندلی برای سالمندان: کشف دوبارهٔ فعالیت‌های روزانه بدون درد با یک تمرین تصویری گام به گام

"All You Need Is a Chair - 30 Days for a Pain-Free Life" Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity raises the risk of falls, joint pain, and balance issues, affecting your life. The good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing! In this book, you will receive:★ 40+ Selected Exercises designed by a Personal Trainer. ★ 4-Week Routine Plan with progressions and adjustments to suit your own needs. ★ 150+ Illustrations to make the easy to follow step-by-step. ★ Breathing Recommendations & Notes to make the most out of it. ★ Lifestyle and Nutritional Tips to improve your physical and mental health. CHAIR EXERCISES ............................................................................................... 1 BENEFITS FOR SENIORS...................................................................................... 2 SENIORS’ MOTIVATION: THE 5 KEY ASPECTS ...................................................... 3 HOW TO READ THIS BOOK TO GET THE MOST OUT OF IT ................................... 6 CHAIR EXERCISES FOR SENIORS ......................................................................... 8 4-WEEK WORKOUT ROUTINE ........................................................................... 86 HEALTHY LIFESTYLE TIPS THAT WILL 10X YOUR FITNESS RESULTS ................... 113 CONCLUSION ................................................................................................. 115