Cast iron paleo : 101 one-pan recipes for quick and delicious meals ... plus hassle-free cleanup

PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF QUICK CAST IRON SKILLET RECIPES Your healthy Paleo lifestyle is about to get easier and so much more delicious thanks to one pan and one book, Cast Iron Paleo. On the stovetop or in the oven, your cast iron skillet brings out the flavors of pastured meats, fresh vegetables, healthy fats, and the savory spices you’ll find in these recipes, including: •Maple-Glazed Pork Chops •Sizzling Portobello Fajitas •Bacon-Wrapped Filet Mignon with Broccolini •Eggplant Involtini •Mussels in Thai Coconut Broth •Sage Pork Belly with Greens •Honey Mustard Rosemary •Chicken Thighs •Plus breakfasts, desserts and more! Contents 5 Introduction 10 Chapter One: CAST IRON COOKING 12 Chapter Two: PALEO DIET BASICS 16 Chapter Three: BREAKFAST 24 Vegetable Garden Hash 25 Sausage and Sweet Potato Hash 26 Plantain, Bacon, and Fennel Hash 27 Artichoke and Leek Frittata 28 Bacon and Tomato Frittata 29 Homemade Chicken Apple Sausage 30 Zucchini Carrot Hash Browns 31 Pancetta Stewed Collards with Frid Eggs and Espresso Aioli 32 Crepes 33 Dutch Babies 35 Pancakes 37 Chapter Four: VEGETABLES 38 Asparagus La Plancha 39 Brazilian Collards 40 Green Beans with Caramelized Shallots 41 Caramelized Fennel and Orange 42 Roasted Cauliflower with Serrano, Almond, and Parsley Picada 43 Ratatouille 44 Charred Radishes with Olive Aioli 45 Pan-Roasted Endive with Preserved Lemons 46 Charred Jerusalem Artichokes 47 Pan-Roasted Carrots and Onions 49 Pan-Roasted Romanesco 51 Smoky Stewed Kale with Dates 52 Pan-Roasted Brussels Sprouts 53 Roasted Kabocha Squash 54 Caponata 55 Sauteed Mushrooms 56 Fried Plantains and Bacon 57 Gingery Baby Bok Choy 58 Chapter Five: VEGETARIAN 59 Caramelized Garlic Frittata 60 Eggplant Involtini 61 Cauliflower Fried Rice 63 Shakshuka 65 Tortilla Espanola 66 Coconut-Crusted Plantain Tacos 67 Broccoli Mushroom Casserole 69 Fried Plantain and Collard Bowls 70 Roasted Butternut Squash Chili 72 Sizzling Portobello Fajitas 73 Mint and Pea Fritters 74 Scallion Cauliflower Pancake 76 Chapter Six: FISH AND SEAFOOD 78 Pan-Seared Salmon Over Mixed Greens 79 Chilean Sea Bass with Grape Tomatoes 80 Sole Meuniere 82 Cajun Blackened Halibut 84 Sesame-Crusted Tuna 85 Garlic and Lemon Seared Prawns 86 Prosciutto-Wrapped Scallops and Sauteed Collards 87 Bok Choy and Scallop Stir-Fry 88 Mussels in Thai Coconut Broth 89 Sausage and Mussels in Rich Tomato Broth 90 Nicaraguan Rundown Stew 92 Chapter Seven: POULTRY 94 Mediterranean Chicken 95 Honey Mustard Rosemary Chicken Thighs 96 Chicken and Sausage in Rustic Tomato Basil Sauce 98 Chicken Alla Puttanesca 100 Chicken with Mushrooms, Port, and Shallots 102 Rustic Chicken Pot Pie 103 Cuban Chicken Stew 105 Roasted Chicken with Sumac, Walnuts, and Garlic 107 Coriander-Crusted Chicken Thighs with Mint and Pea Salad 109 Laotian Larb Lettuce Cups 110 Chicken Cassoulet 111 Pan-Seared Duck Breast 113 Duck Confit 114 Duck a l'Orange 115 Chapter Eight: PORK 117 Maple Almond Pork Chops 118 Mustard Balsamic Glazed Pork Chops 119 Pork Marsala with Mushrooms 121 Garlic and Rosemary Pork Tenderloin 122 Sweet and Spicy Pulled Pork 123 Sage Roasted Pork Belly with Stewed Greens 125 Sausage and Onion Stuffed Sweet Potatoes 126 Swedish Meatballs 128 Kale Carbonara 130 Lemongrass Pork Sliders with Shredded Cabbage 131 Chapter Nine: BEEF & LAMB 133 Steak au Poivre 134 Marinated Steak Fajitas 135 Flat Iron Steaks with Mushrooms 137 Lavender Peppercorn-Crusted Steaks 138 Meatballs in Rustic Marinara 139 Tomato Rosemary Burgers 141 Meatloaf 142 Bacon-Wrapped Filet Mignon with Vegetables 143 Braised Short Ribs 144 Indian Beef Curry 145 Thai Basil Beef Stir-Fry 146 Spanish Lamb Stew 147 Calf Liver and Onions 149 Chimichurri Lamb Chops 150 Moroccan Lamb with Preserved Lemons 151 Chapter Ten: DESSERTS 153 Pan-Roasted Pears with Thyme 154 Berry Cobbler 155 Pineapple Upside-Down Cake 157 Distressed Peach Crumble 159 Caramelized Rhubarb Pudding Cake 160 Cast Iron Apple Pie 161 Black-Bottom Chocolate Cake 162 Bananas Foster 163 Chocolate Chip Skillet Cookie 165 Salted Pistachio Blondies 166 Conversions 167 About the Author 168 Cast iron cooking -- Paleo diet basics -- Breakfast -- Vegetables -- Vegetarian -- Fish and seafood -- Poultry -- Pork -- Beef & lamb -- Desserts.;Your healthy Paleo lifestyle is about to get easier and so much more delicious thanks to one pan and one book, Cast Iron Paleo. On the stovetop or in the oven, your cast iron skillet brings out the flavors of pastured meats, fresh vegetables, healthy fats, and the savory spices you'll find in these recipes.