Carb conscious vegetarian : 150 delicious recipes for a low carb lifestyle

Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes. The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients. Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix. At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.

now You Can Enjoy Healthy, Low-carb Meals Without The Cholesterol—in This Collection Of High-protein, High-fiber Meat And Dairy-free Recipes.

the Low-carb Revolution Continues To Take The Nation By Storm. But The Heavy Emphasis These Diets Place On Meats Leaves Vegetarians In The Lurch. Now Acclaimed Cookbook Author Robin Robertson Offers 150 Fabulous Carb-conscious Vegetarian Recipes—meat And Dairy-free Dishes That Banish Refined Carbohydrates And Bring Out The Best Flavors From Vegetables And Other Vegetarian Ingredients.

within These Pages Are 150 Dishes That Are Simple To Prepare Yet Offer The Full Rich Flavors Of More Complicated Fare. The Delightful Appetizers And Main Courses Include Lettuce-wrapped Spring Rolls With Spicy Peanut Sauce, Mushrooms Stuffed With Spinach And Pine Nuts, Moroccan Vegetable Tagine, And Fennel And Artichoke Gratin With Three-herb White Bean Pesto. Sensational Stews, Salads, Soups, Sauces, Sides, And Scrumptious Good-for-you Desserts Round Out The Mix.

at Last, There's A Delectably Enlightened Way For America's 12 Million Vegetarians—and The Millions Of Other Health-conscious Individuals Who Want To Up Their Fiber And Reduce Their Cholesterol—to Reap All The Benefits Of A Carb-conscious Lifestyle.

Now you can enjoy healthy, low-carb meals without the cholesterol—in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with __Carb Conscious Vegetarian,__ acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes—meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients.Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces,... Offers 150 carb-conscious vegetarian recipes - meat and dairy-free dishes that banish refined carbohydrates, and bring out the flavors from vegetables and other vegetarian ingredients. This book includes simple to prepare recipes for appetizers, main courses, also covering stews, salads, soups, sauces, sides, and desserts. Carb-Conscious Vegetarian includes 150 recipes that are simple to prepare yet offer the full rich flavors of more complicated fare. Vegetarians, or anyone interested in a healthy lifestyle, can enjoy low-carb meals without the cholesterol in this collection of high-protein, high fiber, meat-free, and dairy-free recipes During the "low-carb" craze of the early 2000s, much of the hype emphasized consiming large amounts of meat and cheese and avoiding carbohydrates.