Calmfidence : how to trust yourself, tame your inner critic, and shine in any spotlight

Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Presenters and performers aren't the only ones who need calm and confidence in their everyday lives. After all, confidence is the fuel that drives us toward our ambitions, and calm eases the way. And when the two states combine, they form a magical and powerful combination. After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of "Calmfidence" not through some single moment of revelation but through years of small insights, "aha" moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence—a comprehensive guide to improving communication skills in any social interaction. Calmfidence gathers a unique set of mental tools and experiential practices for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment. Here you will learn: • "Calmfidence boosters"—practices for shoring up your ease and resilience on the spot and in the moment • Positive daily habits to avoid burnout, exhaustion, and other drains on your Calmfidence • How to soothe negative inner beliefs around age, body type, unrealistic expectations, and more • The dos and don'ts of healthy, engaged eye contact • Why mindfulness of facial expressions and body language is imperative for effective communication • How to sidestep and eventually erase any fear of public speaking • Common verbal tics that disrupt public speaking, and how to wean yourself away from them • Advanced tips for transforming public speaking engagements into memorable, inspiring occasions • Interview Calmfidence: how to navigate and eventually master one of the most nerve-wracking social exchanges • Natural, non-intoxicating remedies for soothing ambient stress and restoring balance You don't need some rare talent to communicate well. When you engage with the exercises and encouragement in Calmfidence, you'll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within. Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Presenters and performers aren't the only ones who need calm and confidence in their everyday lives. After all, confidence is the fuel that drives us toward our ambitions, and calm eases the way. And when the two states combine, they form a magical and powerful combination. After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of "Calmfidence" not through some single moment of revelation but through years of small insights, "aha" moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence —a comprehensive guide to improving communication skills in any social interaction. Calmfidence gathers a unique set of mental tools and experiential practices for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment. Here you will learn: "Calmfidence boosters"—practices for shoring up your ease and resilience on the spot and in the moment Positive daily habits to avoid burnout, exhaustion, and other drains on your Calmfidence How to soothe negative inner beliefs around age, body type, unrealistic expectations, and more The dos and don'ts of healthy, engaged eye contact Why mindfulness of facial expressions and body language is imperative for effective communication How to sidestep and eventually erase any fear of public speaking Common verbal tics that disrupt public speaking, and how to wean yourself away from them Advanced tips for transforming public speaking engagements into memorable, inspiring occasions Interview Calmfidence: how to navigate and eventually master one of the most nerve-wracking social exchanges Natural, non-intoxicating remedies for soothing ambient stress and restoring balance You don't need some rare talent to communicate well. When you engage with the exercises and encouragement in Calmfidence , you'll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within. Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Calm and confidence are qualities that everyone—not just presenters and performers—wants and needs in their everyday lives. Confidence is important. But calm and confidence together are a magical and powerful combination. After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of “calmfidence” not through some single moment of revelation, but through years of small insights, “aha” moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence—a comprehensive guide to improving your self-talk and communication skills in any social interaction. Inspired by her coaching workshops of the same name, Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment. You don’t need some rare talent to communicate well. When you engage with the exercises and encouragement in Calmfidence, you’ll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within. Introduction: A Magical and Powerful Combination Part One: Everyday Calmfidence Chapter 1: Calmfidence Boosters Chapter 2: Calmfidence Killers Chapter 3: Self-Care Calmfidence Part Two: Resilient Calmfidence Chapter 4: Calmfidence Setbacks Chapter 5: Courageous Calmfidence Chapter 6: Calmfidence Tools Chapter 7: Self-Image Calmfidence Chapter 8: Calmfidence Goals Part Three: Communication Calmfidence Chapter 9: The Inner Voice of Calmfidence Chapter 10: The Outer Voice of Calmfidence Chapter 11: The Eyes of Calmfidence Chapter 12: Facing Calmfidence Chapter 13: Body-Language Calmfidence Chapter 14: Public-Speaking Calmfidence Chapter 15: Interview Calmfidence Part Four: Natural Calmfidence Chapter 16: Natural Calmfidence Remedies Chapter 17: Calmfidence Exercises Epilogue Acknowledgments About the Author "Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment"-- Provided by publisher