کالیستنیک برای مبتدیان: راهنمای کامل تمرینات گام به گام برای ساخت قدرت با ۵۰ تمرین و تصویر

Richard Anthony. Calisthenics for Beginners - Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures 2020 [ePUB 100sc 1.33mb] Complete Step by Step Workout Guide to Build Strength with 50 Exercises and PicturesWhat comes to your mind when you think of calisthenics?It can be defined as a form of training involving the use of bodyweight exercises to help build the body muscles. It includes practices such as push-ups, dips, pull-ups, or even pistol squats. It is usually associated with agile and lean athletes and involves mastering your body and developing body balance, control, strength, flexibility, coordination, mobility etc. And it is usually drafted with the athlete's work-out plans.In simple terms, calisthenics is a form of art which involves using the body weight to use human power as well as athletic ability to its maximum potential. It helps to master control over moving or lifting your body in space.In this book you will getWhat is calisthenics?Benefit of calisthenicsHow to prepare for calisthenics exerciseReps and sets of calisthenicsNutritional and diet advice that will assist you on your calisthenicsHow you can achieve flexibility50 body weight calisthenics exercise explain with picturesHow you can get rid of body fatIt covers how you can move from beginners to intermediate then expert level within a short periodIt covers other information that will be of great help to you.This book is for everyone who wants to master the art of calisthenics, buy yours now. CALISTHENICS FOR BEGINNERS Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures What comes to your mind when you think of calisthenics? It can be defined as a form of training involving the use of bodyweight exercises to help build the body muscles. It includes practices such as push-ups, dips, pull-ups, or even pistol squats. It is usually associated with agile and lean athletes and involves mastering your body and developing body balance, control, strength, flexibility, coordination, mobility etc. And it is usually drafted with the athlete's work-out plans. In simple terms, calisthenics is a form of art which involves using the body weight to use human power as well as athletic ability to its maximum potential. It helps to master control over moving or lifting your body in space. In this book you will get What is calisthenics? Benefit of calisthenics How to prepare for calisthenics exercise Reps and sets of calisthenics Nutritional and diet advice that will assist you on your calisthenics How you can achieve flexibility 50 body weight calisthenics exercise explain with pictures How you can get rid of body fat It covers how you can move from beginners to intermediate then expert level within a short period It covers other information that will be of great help to you. This book is for everyone who wants to master the art of calisthenics, buy yours now. Chapter 1 Calisthenics Chapter 2 What calisthenics can do for you? Chapter 3 Preparing for calisthenics exercise Chapter 4 Advice on reps, sets and rest on calisthenics Chapter 5 Nutritional advice that will assist you on your calisthenics workout Chapter 6 Achieving Flexibility Chapter 7 Calisthenics 50 body weight exercise Chapter 8 Calisthenics exercise for leg 6. Single-leg deadlift 7. Squat: 8. Pistol squat: 10. Chair Pose squat 11. Wall sit: 13. Lunge to row: 14. Calf raise 15. Quadruped leg lift Chapter 9 Calisthenics exercise for full body FULL BODY 16. Tuck jump: 17. Bear crawl 18. Mountain climber 19. Inchworm 20. Prone walkout 21. Stair climb with biceps curl 22. Burpee: 23. Plank 24. Plank to push-up Chapter 10 Calisthenics exercise for chest and back: 25. Contralateral limb raises. 26. Handstand push-up 27. Judo push-up: 28. Superman 29. Standard push-up 31. Donkey kick 32. Rotational push-up 33. Reverse fly Chapter 11 Calisthenics exercise for shoulder and arms 34. Boxer 35. Diamond push-up 36. Arm circling 37. Triceps dip Chapter 12 Calisthenics exercise for core strengthening 38. Bicycle 39. Sprinter sit-up 40. Shoulder bridge 44. Dynamic prone plank 45. Side plank 46. Segmental rotation 47. L seat 48. Russian twist. 50. Double-leg abdominal press Chapter 13 How get rid of body fat Chapter 14 How to move from beginners to intermediate and then expert in calisthenics