Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (Bodyweight Exercise, Street Workout, Calisthenics Workouts)

Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide ► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Bored of the same old workout plan? Hit a brick wall in your progress? Want to SHOCK your body with something NEW? Keep reading! Welcome to the world's most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let's take a closer look. The #1 Starter Guide When we say we're #1 we really mean it! This is the most complete calisthenics starter guide available today. Here's a sneak peak of what's inside: How calisthenics works What calisthenics can do for YOU 50+ bodyweight exercises you can learn + photo demonstrations Expert advice on sets, reps and form Nutritional advice to maximize your results Guide to warming up and preparing for calisthenics Core lessons in flexibility Cardio and conditioning drills to blast body fat and get shredded How to transition from beginner > intermediate level smooth and fast Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Packed with EPIC Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Start the Road to SUPERHUMAN Today! There is simply no better way to build a superhuman body than with Before You Begin: Free Training Program Introduction How To Use This Book 1. What is Calisthenics? 2. Diet & Nutrition 3. Know Your Body 4. Warm-Up & Preparation Mobility & Motion Upper Body Wrist Rotates Shoulder Rotates Shoulder Dislocates Scapula Push-Up Scapula Pull-Up Scapula Dip Core Hip Rotates Side Leans Lower Body Open / Close The Gates Deep Squat Mountain Climbers Frog Hops Flexibility & Stretching Upper Body Wrists & Forearms Chest & Shoulders Chest II Upper Back Core Side Stretch Cobra Cat Lower Body Calves Hamstrings Groin Glutes Hip Flexor Hips II Quadriceps 5. Exercises Upper Body Push-Ups Standard Push-Up Box Push-Up Platform Incline Push-Up Platform Decline Push-Up Close-Grip Push-Up Wide-Grip Push-Up Deep Push-Up Dips Platform Dips Parallel Bar Dips Straight Bar Dips Pull-Ups / Chin-Ups Raised Bar Row Negative Chin-Up Static Hold Chin-Up Pull-Up Close-Grip Pull-Up Wide-Grip Pull-Up Muscle-Ups Standard Muscle-Up Handstands Wall Walks Wall Support Handstand Wall Handstand to Free Handstand Handstand Bailout Floor / Free Handstand Levers Straight Pull Tuck Front Lever Skin The Cat Tuck Half Lever Planche Lean Frog Stand Tuck Planche Straight Back Planche Core Fundamentals Sit-Up Crunch Plank Side Plank Lying Leg Raises Lying Leg Raises Knee Raises Leg Raises Rear Arch Rear Support Lower Body Fundamentals Calf Raises Bridge Squats Lunges Bodyweight Deadlift 6. Cardio & Conditioning Interval Sprints Skipping Jumping Squat Squat Thrust Mountain Climbers Jumping Lunge Star Jumps Burpees Advanced Burpees Bear Crawls Other 7. Progressing With Calisthenics 8. Bonus: Free Training Program Like This Book?