Buteyko Breathing Method Unique breathing exercises from over 100 diseases and health conditions

Buteyko breathing method from 118 diseases and health conditions This is the most complete book that describes unique Buteyko respiratory gymnastics. The Buteyko technique is based on special breathing exercises, which is a non-drug healing method to restore normal functions of many organs in human body and get rid of over 100 diseases and health conditions. Daily exercises can help you to stop asthma attacks, relieve headaches and heartaches, normalize blood pressure, strengthen the immune system, reduce stress and anxiety, get rid of fatigue etc. and also increase mental and physical performance. A complete list of diseases treated by the Buteyko method is in the first chapter. Why the Buteyko breathing gymnastics is so effective The Buteyko method is based on breathing exercises aimed at nasal breathing, reducing the depth of breathing and relaxation. As a result, habitual deep breathing is gradually reduced to normal. This allows you to get rid of a deficiency of carbon dioxide and oxygen, eliminate spasms of blood vessels, establish metabolism and immunity, which contributes to the natural recovery of the body. The practice of voluntary elimination of deep breathing, in addition to asthma, helps to cope with a number of chronic diseases - diabetes, allergies, psoriasis, gastritis, eczema, bronchitis, pneumonia and many other health conditions. What is inside the book? Buteyko breathing method helped hundreds of thousands of people to get rid of various diseases in many countries. In this unique book, the reader will find detailed description for each exercise of this amazing gymnastics, which are accompanied by vivid photos, a detailed analysis of each exercise, comments and useful tips. The exercises outlined in this book can be started practicing from the age of 4. Target audience This book is for everyone, who wants to get rid of illnesses and to be healthy: normalize blood pressure, strengthen the immune system, lose weight and also increase mental and physical performance. Chapter 1. A complete list of diseases that the Buteyko method treats Chapter 2. Introduction to breathing methods Diseases of civilization Basic instinct Who needs breathing exercises Whom this gymnastics is contraindicated to Chapter 3. The structure of the respiratory system Chapter 4. Types of breathing Abdominal breathing Lower chest breathing Upper chest breathing Mixed breathing Chapter 5. What should be proper breathing? Breathing test Compare the results Chapter 6. Curative breath by K. Buteyko Why you need to learn how to breathe not deeply What is the effectiveness of the technique? The principle of the Buteyko technique Chapter 7. Preparation for breathing exercises Test: hold your breath to know if you are healthy Recommendations Chapter 8. Warm up for breathing exercises Exercise 1. Kayak rower Exercise 2. Persistent soldier Chapter 9. Learning to breathe correctly Exercise 1. Training of a pause Exercise 2. Straining the muscles Exercise 3. Holding your breath Chapter 10. 12 exercises that reduce breathing Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8 Exercise 9 Exercise 10 Exercise 11 Exercise 12 3 exercises for getting used to shallow breathing Chapter 11. 10 important exercises to learn how to breathe properly 1. For the work of the upper parts of the lungs 2. Full breath 3. Acupressure of the nose 4. Full breathing with nose 5. Retraction of the abdomen 6. Maximum lung ventilation 7. Rare breath, or breathing by level 8. Double breathe holding 9. The maximum pause 10. Superficial breathing Exercise "Breathing on the go" Chapter 12. Exercises to get rid of illnesses and health problems Bronchial asthma Stress Anxiety, fear, gloom, depression Fatigue Headache Stuffy nose, flu Runny nose Cough, asthma, angina pectoris Tiredness and exhaustion Weight loss Blood circulation improvement Prolapse of the stomach, intestines, kidneys and uterus Conjunctival pallor To improve blood circulation in the eyes Chapter 13. Maternity exercises Even breathing Abdominal breathing Chest breathing Shallow breathing Chapter 14. Breathing exercises in the water Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6 Exercise 7 Exercise 8 Chapter 15. Massage of the internal organs with the help of breathing Massaging the stomach, intestines, liver Massaging the heart, liver, spleen, kidneys Massaging the lungs and lymph nodes of the chest More intensive massage of your lungs Exercises to improve body function Chapter 16. Cleansing reaction Conclusion