Buteyko Breathing Exercises Explained In Detail

Distance learning has been an established teaching technique for some time now and we are not the first to have recourse to it, although it has never formally been used before to teach Academician K.P. Buteyko’s methodology. On the other hand, I worked as a trainer with Dr Buteyko from 1987 until the day he passed on (on 2 May 2003) and I can vouch that the first Buteyko handbooks began appearing in the early 1960s. And what is a handbook, if not a form of ‘distance’ learning? True, they were always designed in a way that could not be followed without a trainer’s help. There was always the assumption that the trainer would be on hand with the handbook. But it’s a big world. Time has passed and everything changes. I wrote the trilogy on “Dr Buteyko’s Discovery” and it seems to me that now Dr Buteyko is dead, the time has come to use distance learning more actively, or the wider world will never know about his Discovery of Diseases Associated with Deep Breathing. Dr Buteyko himself dreamt of getting his message across more widely. The main reason for the present guide is my belief that trainers teach an excessively narrow version of the technique. The Author Foreword to Volume 1 - The Destruction of the Laboratory Short Intensive Practical Course Contents Foreword CHAPTER 1 Exercise No 1. The Right Hand Rule Commentaries Afterword to Chapter 1 CHAPTER 2 Exercise No 2. The Left Hand Rule Commentaries CHAPTER 3 Auxiliary Exercise No 3. Maximum Pause under Load Commentaries Clarification Cleansing Reactions Further Reading Buteyko Organisations Footnotes