Burnout to Breakthrough : Building Resilience to Refuel, Recharge, and Reclaim What Matters

"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." 'Marcia Reynolds, PsyD, author of The Discomfort Zone /> />It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. /> />Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. /> />McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default “Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors.

Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor.

McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default. Award-winning Motivational Speaker And Executive Coach Eileen Mcdargh Presents An Ingenious New Way Of Analyzing Burnout And Shows How To Develop Four Critical Skills For Building Effective Resilience. Burnout--we Hear About It In The News And The Workplace, And For The First Time, The World Health Organization Has Classified It As A Health Problem. Renowned Motivational Speaker Eileen Mcdargh Proposes That To Tackle It, We Must Learn The Tools We Need To Sail In Life. After A Short Survey That Will Tell You Where You Fit In A Burnout And Resiliency Profile, Mcdargh Helps Pinpoint The Causes Of Your Burnout And Examine The Energy Demands That Keep You From Refueling And Recharging. Resilience, She Argues, Is Strictly A Matter Of Energy, Management--by Better Managing Your Energy You Can Both Build Resiliency And Overcome Burnout. She Gives A New Way To Analyze Where You Are Putting Your Energy And Gives You The Keys To Master The Four Main Resiliency Skills: Adaptability, Agility, Laughability, And Alignment. Mcdargh Guides The Reader Through The Process Of Identifying Where The Energy Drains Are And How To Implement Strategies For Handling Them, Whatever Phase Of Life You Are In.