Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise book is specifically designed to help you unravel the mystery behind building muscle as a senior. This book is simple and powerful for men and women over 60. Here’s just a tiny fraction of what you’ll discover Several strength training exercises for the upper and lower body to help you develop your declining muscle Remarkable and sustainable ways to maintain the muscles once they are fully developed Amazing diet tips and recipes that will aid your muscle development goals Comprehensive workout splits to help you unravel the secret of muscle improvement Simple self-care tips for sustaining the momentum And much more! Introduction Chapter 1: Get Your Diet Right Chapter 2: Upper Body Training for Seniors Chapter 3: Rest Days and Self-Care Free Bonuses from Scott Hamrick