ساخت سینه: ۱۰ تمرین برای قوی‌تر شدن

Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms. Cover Summary Bench press (bar) Bench press plus pullover (dumbbells) Bench press plus pullover (dumbbells) Pullover (dumbbells) Bench press plus chest expansion (dumbbells) Chest expansion (dumbbells) Bench press (dumbbells) Push-ups with feet elevated (chair or stable support) Push-ups with elevated hands (two stools or stable supports) Push-ups, more difficult version