Bruce Tegner's Complete Book of Karate

New York: A Bantam Book, 1970. — 356 p.: 1001 photos. Two complete courses: Self-Defense karate: a complete manual of practical karate - effective street defenses. Sport karate: step-by-step illustrated sport karate from beginner to black belt. Photographs and text detail all aspects of sport and self-defense karate together with step-by-step instructions in the routines and forms for earning each belt degree