Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the __Anapanasati Sutra__ , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

freedom From Suffering Is Not Only Possible, But The Means For Achieving It Are Immediately Within Our Grasp—literally As Close To Us As Our Own Breath. This Is The 2,500-year-old Good News Contained In The anapanasati Sutra , The Buddha's Teaching On Cultivating Both Tranquility And Deep Insight Through Full Awareness Of Breathing. In This Book, Larry Rosenberg Brings This Timeless Meditation Method To Life. Using The Insights Gained From His Many Years Of Practice And Teaching, He Makes Insight Meditation Practice Accessible To Modern Practitioners.

whole Earth - Howard Rheingold

the Essence Of Meditation On The Breath As Set Forth By Buddha 2500 Years Ago Enabled Me To Break The Typical Habit Of Getting Attached To A Negative Emotion And Replaying It Over And Over. Remembering To Live In The Present, And Refrain From Getting Attached To Transitory Phenomena Like Our Thoughts, Emotions, And Bodies. This Technique Works, And This Book Is The Best Explanation I've Found About Why And How It Works.

A “wonderfully accessible” interpretation of the Buddha's teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start. Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners. From the publisher... Teaches the meditation method contained in the Buddha's "Anapanasati Sutra," describing the benefits of practicing breath awareness Every student's practice is peculiarly his or her own and comes together in its own way.