Breast Health the Natural Way: The Women's Natural Health Series

Discover the road to breast health and overall well-being Only about 100f breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health–and work to prevent cancer and many other common breast problems. Written by two authorities in complementary medicine and women’s health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women’s concerns, Dr. Deborah Gordon explains: Healthy food choices for breast health–including powerful cancer-fighting sources Hormone therapy and how to decide if it’s right for you Exercise and meditation/visualization techniques to cut your breast cancer risk How to perform a breast self-examination properly How to understand and deal with breast changes during pregnancy Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more. Uniquely created from a woman’s perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts–and the rest of your body. Discover the road to breast health and overall well-being Only about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems. Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains: Healthy food choices for breast health-including powerful cancer-fighting sources Hormone therapy and how to decide if it's right for you Exercise and meditation/visualization techniques to cut your breast cancer risk How to perform a breast self-examination properly How to understand and deal with breast changes during pregnancy Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more. Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body. Discover the road to breast health and overall well-being

An authority in complementary medicine provides a wellspring of insight into the information and tools women need to maximize their breast health. Turning to the benefits of herbal medicine, homeopathy, nutritional therapies, and mind-body medicine in conjunction with conventional medical therapies, Dr. Deborah Gordon presents strategies that women can easily incorporate into their everyday lives. She covers issues such as breast cancer, breast pain, nipple discharge, breast-feeding issues, birth control pills, fertility drugs, hormone replacement therapy, and more.

This text offers all the information and tools women need to ensure breast health and overall well being. It covers all the key issues including breast cancer, birth control pills, HRT and more.