شجاع: راهنمای دختران نوجوان برای غلبه بر نگرانی و اضطراب

This teen-friendly guide--for girls ages 13 to 18--from counselor Sissy Goff will help your daughter understand anxiety's roots and why her brain is often working against her when she worries. In this book filled with stories and self-discovery exercises, she will find more of her voice and her confidence, discovering the brave girl God made her to be As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.

This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be. As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood. This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be. One in three teenage girls struggles with worry and anxiety. In this guide-- created for girls ages 13 to 18-- Goff helps the reader understand anxiety's roots, and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, readers will learn practical ways to fight back when worries come up. In finding her voice and her confidence, each teenage girl will find more of herself and the brave, strong, deeply loved girl God made her to be. -- adapted from back cover and Amazon info