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"Increase productivity, boost cognitive function. Sharpen your focus. It's all possible with Brain hacks!"--Page 4 of cover. "A beginner's guide to brain-enhancing supplements and foods! It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. The Everything Guide to Nootropics will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus. With the right nootropics, you can: " nhance learning capacity and attention span " oost your memory and speed of recall " eighten mental energy, focus, and concentration " one problem-solving and decision-making skills " ncrease intelligence and creative thought Also featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function."--Publisher description A beginner's guide to brain-enhancing supplements and foods!It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or'smart drugs,'are cognitive enhancers and brain boosters that can have positive effects on your mental performance. The Everything Guide to Nootropics will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus.With the right nootropics, you can:Enhance learning capacity and attention spanBoost your memory and speed of recallHeighten mental energy, focus, and concentrationHone problem-solving and decision-making skillsIncrease intelligence and creative thoughtAlso featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that:

• Gingko Biloba increases blood flow to the brain
• learning a new language improves brain function
• classical music will help your problem-solving abilities
• sitting up straight doesn't just elevate your body, it improves your thinking process
• taking a brisk walk builds a better connection between brain cells
• eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia
• and other brain boosting facts!

This book is all that's needed for smarter living—starting now. The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity! Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels. What is the MIND diet? What to eat and why Additional benefits of the MIND diet How to be successful on the MIND diet Lifestyle recommendations for long-term success Breakfast Appetizers and snacks Salads Soups, stews, and chilies Vegetables and sides Beans and legumes Poultry Vegetarian and vegan Sauces and dressings Smoothies, juices, and drinks MIND diet desserts Occasional foods. Contains 365 tips and tricks to better the brain. This book teaches that: Gingko Biloba increases blood flow to the brain; learning a new language improves brain function; classical music helps your problem-solving abilities; and, sitting up straight doesn't just elevate your body, it improves your thinking process. "Provides information on the MIND diet, how it can help reverse and prevent mental decline, and several chapters with recipes that follow the diet"-- Provided by publisher 300 quick tips and exercises to help readers optimize their mental performance and improve brain health. A kit of resources for keeping the mind sharp, curated by our Outreach department "An introductory instruction guide to nootropics"-- Provided by publisher