Bowls cookbook The 150 best recipes for a varied and healthy diet: Delicious Buddha bowls, poke, low carb, smoothie or vegan with superfoods - including construction kit + nutritional information

The Bowls cookbook with 150 delicious recipes + nutritional information Have you been trying to eat healthier for a while but have little time or inclination to cook? Do you feel like you are not getting all the essential nutrients your body needs? Do you want to give your body new energy with superfoods? Then you need this bowls cookbook. 150 varied recipes with nutritional information offer you the perfect basis for a healthy diet that is fun! Bowls are delicious, easy to prepare, and incredibly healthy. A few fresh ingredients are nutritionally coordinated so that they always contain all the important nutrient groups: carbohydrates and proteins, healthy fats and vitamins. The result in a single bowl looks delicious and puts you in a good mood - not only visually but also the ingredients. The traditional Buddha Bowl from Zen Buddhism is vegetarian. In the bowls recipe book, you will also find many modern recipes with fish, meat, vegan bowls and low carb variants. Bowls can be hearty and fruity-sweet, with an Asian touch or fiery Mexican. The main thing is that it is fresh, healthy and colorful! The All-in-One Bowl Cookbook simply shows you: How do you put together a bowl from six basic ingredients? Where does the bowl food come from? What is a Buddha Bowl and what belongs in a Poke Bowl? Why are bowls so healthy? 150 delicious recipes for all types of bowls with detailed descriptions and nutritional information. Let yourself be inspired: Classic Buddha bowls, healthy veggie bowls or balanced vegan bowls Nutritional trend: low carb bowls Food for the eye: rainbow bowls Hearty bowls with meat and poke bowls with delicious fish Fruity smoothie bowls and warming winter bowls Preface What is a bowl? Where does the bowl food come from? Buddha bowl construction kit Poke bowl construction kit What makes the bowl so popular? Note on the recipes Buddha bowls 1. Curry bowl 2. Veggie bowl with fried egg 3. Sweet Potato Gnocchi Bowl 4. Egg and spinach bowl with porridge 5. Dukkah bowl 6. Spring bowl with Asian dressing 7. Rainbow Bowl 8. Potato and broccoli bowl 9. Super salad bowl 10. Bowl with oven vegetables and lentils 11. Mediterranean Quinoa Hummus Bowl 12. Bowl with goji berries & tahini 13. Colorful lentil bowl with halloumi 14. Glass noodles with mango & smoked tofu 15. Bulgur bowl 16. Rice bowl with egg 17. Chickpea bowl 18. Low carb bowl 19. Yoga bowl with coconut salsa 20. Buckwheat with broccoli and egg 21. Turbo rice bowl with tzatziki 22. Asparagus and lentil bowl with poached egg 23. Pumpkin bowl with rice 24. Lentil and mushroom bowl with goat cheese 25. Spelled salad with green asparagus & feta 26. Buddha bowl with avocado and quinoa 27. Salad bowl with avocado and mozzarella 28. Buckwheat bowl with halloumi 29. Rice bowl with spinach and egg 30. Oat bowl 31. Rainbow bowl with bean hummus Vegan bowls 32. Tofu and celery bowl 33. Colorful salad bowl with tahini dressing 34.Broccoli Pumpkin Bowl 35. Winter bowl with nut and orange dressing 36. Rice bowl with stir-fried vegetables 37. Buddha bowl with beetroot crumble 38. Rice bowl with avocado 39. Low-carb bowl with marinated tofu 40. Keto bowl with peanut sauce 41. Keto bowl with mushrooms and Chinese cabbage 42. Vegetable quinoa bowl with peanut dip 43. Chickpea bowl with cashew sauce 44. Pumpkin and cucumber bowl 45. Tomato and tofu bowl with beans 46. ​ ​ Falafel bowl 47. Spelled Buddha Bowl 48.Baru nut bowl 49. Summer roll bowl with Asian cucumber salad 50. Winter Buddha bowl with barley barley 51. Quinoa bowl with strawberry dressing 52. Winter bowl with hemp seed balls 53. Spelled and spinach bowl 54. Strawberry and banana bowl 55. Quinoa bowl with tofu and vegetables 56. Quinoa squash bowl 57. Quinoa bowl with avocado, almonds and chia seeds 58. Swiss chard bowl with apple and walnuts 59. Avocado and broccoli bowl 60. Pumpkin and rice bowl 61. Spinach and Millet Bowl 62. Asparagus and tofu bowl Poke bowls 63. Filled poke bowl 64. Garlic Shrimp Bowl 65. Sushi bowl 66. Salmon bowl with peanuts 67. Aloha poke bowl 68. Barley risotto bowl 69. Barley and beetroot bowl 70. Shrimp bowl 71. Rice bowl with salmon 72. Soba bowl with poached salmon 73. Salmon bowl with buckwheat noodles 74. Classic poke bowl 75. Avocado poke bowl 76. Salmon bowl with clementines 77. Quick sushi bowl 78. Asparagus bowl with prawns & avocado 79. Sushi bowl with salmon and avocado 80th Caribbean Bowl 81. Sushi from the bowl Smoothie bowls 82. Frozen smoothie bowl 83. Kiwi and mango bowl 84. Smoothie muesli bowl 85. Oat smoothie bowl 86. Walnut and coconut bowl 87. Avocado Kefir Bowl 88. Blueberry Coconut Bowl 89. Fruit and nut bowl 90. Spinach and mango bowl 91. Acai bowl with blueberries 92. Blueberry bowl with fig & pomegranate 93. Raspberry bowl with apricots 94. Cherry and yogurt bowl 95. Mango smoothie bowl with kiwi 96. Acai bowl with berries 97. Banana and wild berries bowl 98. Wild berry bowl 99. Pink smoothie bowl 100. Green smoothie bowl with kiwi 101. Smoothie bowl with mango 102. Berry smoothie bowl 103. Watermelon Smoothie Bowl 104. Spinach and kiwi bowl 105. Hearty green smoothie bowl 106. Smoothie bowl with blueberries 107. Frozen acai bowl 108. Acai Blackberry Smoothie Bowl 109. Cucumber smoothie bowl with pomegranate 110. Red smoothie bowl with strawberries 111. Green smoothie bowl with kiwi 112. Red smoothie bowl with strawberries 113. Smoothie bowl with desiccated coconut 114. Wild berry bowl with cashew butter 115. Blueberry Skyr Bowl 116. Smoothie bowl Bowls with meat 117. Power bowl with couscous 118. Sweet and spicy rice bowl 119. Vietnamese Bowl 120. Bowl with Huli-Huli chicken 121. Taco bowl 122. Keto bowl with mince and silken tofu 123. Green Spelled Bowl with Egg & Chicken 124. Lentil and chicken bowl 125. Dragon bowl with cashew dressing 126. Salad bowl with radish dressing 127. Beef bowl 128. Fennel and tomato bowl 129. Asia bowl with herb salad 130. Millet bowl 131. Bun cha 132. Chicken couscous bowl 133. Rice noodle bowl 134. Millet and lamb bowl 135. Lentil bowl with roast beef 136. Honey-mustard-chicken bowl 137. Vegetable bowl with chicken and quinoa 138. Asian bowl with chicken 139. Rice noodles with turkey breast 140. Bibimbap bowl 141. Pork with pineapple 142. Chicken bowl 143. Coconut turkey bowl 144. Chicken and broccoli bowl 145. Chicken and avocado bowl 146. Chicken bowl with pomegranate 147. Steak bowl 148. Curry and spinach bowl 149. Bell pepper bowl 150. Radish bowl Closing word