پیشرفت به جلو: تبدیل شکست‌های بد به دستاوردهای بزرگ

Deeply personal interviews and accessible tools for discovering the uplifting new science of posttraumatic growth: Filled with powerful insights and tools from survivors, this is a book that will help when life challenges you (Atria/Enliven, October 2015). Bouncing Forward offers groundbreaking research and more than 60 tried-and-true methods to turn adversity into opportunities. Author Michaela Haas, PhD, presents twelve inspiring stories from survivors of cancer, addiction, PTSD, loss of mobility, loss of a loved one, and childhood abuse to teach you how they used their trauma to grow in five areas of life. This book will help you become more resilient and mindful in the face of life’s inevitable setbacks. The author immersed herself into her subjects’ lives, and even interviewed the late Dr. Maya Angelou, who shares with us how her childhood trauma led her into a life of meaning. Flight surgeon Rhonda Cornum shares how she found a new purpose after being captured in Iraq; renowned autistic pioneer Temple Grandin how she overcame crippling panic attacks; and famed jazz guitarist Coco Schumann who played for his life in Auschwitz speaks about how he refuses to be defined by his experience of the Holocaust. In Bouncing Forward, Michaela Haas draws upon powerful storytelling, psychology, history, and twenty years of Buddhist practice to reshape the way we think of crisis. You’ll walk away with five powerful practices and a deep understanding of the strength of your spirit. The first book of its kind in the new science of posttraumatic growth: A cutting-edge look at how trauma victims can beat the odds to survive and thrive. The uplifting science of posttraumatic growth presents groundbreaking research and proven methods to find new resilience in the face of challenges. Twelve inspiring role models share their profound insights on how they emerged from hardship stronger, wiser, and more compassionate--from civil rights icon Maya Angelou, who healed deep childhood trauma; flight surgeon Rhonda Cornum, who found a new purpose after being captured in Iraq; renowned autistic pioneer Temple Grandin, who overcame crippling panic attacks; and famed jazz guitarist Coco Schumann, who played for his life in Auschwitz. In Bouncing Forward, Michaela Haas draws upon powerful storytelling, psychology, history, and twenty years of Buddhist practice to reshape the way we think of crisis. Unlike books from the medical community, Bouncing Forward is a user-friendly source of techniques actual trauma survivors have used to benefit from pain and adversity. Haas draws on common coping threads to beautifully combine inspirational stories of growth through trauma with science and spirituality. Perfect for people from all walks of life who are recovering from loss, pain, illness, and violence--as well as their friends and family-- Bouncing Forward offers examples and inspiration for growth and a mindful approach to dealing with suffering, and finding a deeper meaning in life FP 150,000. Unlike books from the medical community, BOUNCING FORWARD is a user-friendly source of techniques actual trauma survivors have used to benefit from pain and adversity. Haas draws on common coping threads to beautifully combine inspirational stories of growth through trauma with science and spirituality. Perfect for people from all walks of life who are recovering from loss, pain, illness, and violence - as well as their friends and family - it offers examples and inspiration for growth and a mindful approach to dealing with suffering, and finding a deeper meaning in life Introduction: Crisis as a launching pad for growth Part I Beyond Resilience 1. Survive 2. Grow 3. Dig Deep 4. Play Part II Embracing Opporunity in Adversity 5. Accept 6. Thrive 7. Pray 8. Evolve 9. Breathe Part III Making a Difference 10. Adrenalize 11. Shine 12. Forgive 13. Love Epilogue Guide: Five effective exercises for cultivating courage in the face of adversity Acknowledgments Acknowledgments Notes Bibliography.