Bouncing Back from Pregnancy: The Body by God Plan for Getting Your Body and Life Back After Baby Arrives (Body By God)

If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy , you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly. Part I: I'm pregnant : will I ever be thin again? The body by god in each trimester Movement to make bouncing back easier Fueling to make bouncing back easier Be gentle with yourself Special nine-month plan for expecting mothers Part II: My baby is here! : now what? The first four weeks with a newborn Bouncing back : where do I begin? Encouragement for those with postpartum depression Part III: Fueling for bouncing back Food by God : the un-diet Understanding the different types of fuels The un-diet food guide The body by God un-diet Weight loss for bouncing back Rules for better fueling Part IV: Movement for bouncing back The laws of movement Aerobic exercise for bouncing back You must resist for bouncing back Resistance exercises Training programs Fitting movement into your schedule Part V: Stress management by God for moms Peace by god for moms This is your brain with kids Mother's guidelines for stress management Part VI: Time management by God for moms Time by God Scheduling a better family life.

If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle.

In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.