Boost Your Well Being Through Mindful Movement: 46 Easy Movement Tips to Help You Rediscover Flexibility in Body and Mind

معرفی کتاب «Boost Your Well Being Through Mindful Movement: 46 Easy Movement Tips to Help You Rediscover Flexibility in Body and Mind» نوشتهٔ Vita Kolodny, May Nasser، منتشرشده توسط نشر Feldenkrais Centre Vancouver در سال 2008. این کتاب در فرمت pdf، زبان انگلیسی ارائه شده است.

Each of the 46 movement tips in this ebook is a short awareness lesson based on the Feldenkrais Method of movement education. The tips can be done in sitting or standing, at home or at work. Some can be done while lying on your bed or on the floor.

دانلود کتاب Boost Your Well Being Through Mindful Movement: 46 Easy Movement Tips to Help You Rediscover Flexibility in Body and Mind