Большая энциклопедия 15-и минутных тренировок для мужчин

Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.
 The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.
Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:
-a special section of 15-minute core workouts to build a rock-hard six-pack
-an eating plan with delicious meals that take 15 minutes or less to prepare
-workouts for the office or when you’re traveling and can’t make it to the gym
-hundreds of tips from America’s best trainers, nutritionists, and exercise scientists Sekret 15-minutnykh trenirovok Genialʹnai͡a prostota 15-minutnykh trenirovok 15-minutnye trenirovki v voprosakh i otvetakh Superbystrai͡a sistema snizhenii͡a vesa 15-minutnye trenirovki dli͡a mysht͡s vsego tela 15-minutnye trenirovki dli͡a szhiganii͡a zhirov 15-minutnye trenirovki dli͡a mysht͡s sredneĭ chasti tela 15-minutnye trenirovki dli͡a mysht͡s plech i ruk 15-minutnye trenirovki dli͡a mysht͡s grudi i spiny 15-minutnye trenirovki dli͡a mysht͡s nog i i͡agodit͡s 15-minutnye intervalʹnye aėrobnye trenirovki 15-minutnai͡a programma pitanii͡a dli͡a snizhenii͡a vesa tela 15-minutnye trenirovki so spet͡sialʹnym snari͡azheniem 15-minutnye trenirovki dli͡a uluchshenii͡a seksualʹnoĭ zhizni 15-minutnye ist͡seli͡ai͡ushchie trenirovki 15-minutnye trenirovki dli͡a raznykh vidov sporta. 880-04 Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts Proposes that as little as a fifteen minute workout can be enough to achieve lifelong results, men are more likely to stick to an exercise plan if it is reduced to those fifteen minutes, and includes eighty-five workouts that can be accomplished in fifteen minutes Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.