BodyWise : discovering your body's intelligence for lifelong health and healing : your comprehensive guide to more sleep, better energy and better health

Stanford-trained physician and leading integrative medical doctor Rachel Carlton Abrams, M.D.'s BODYWISE: Discovering Your Body's Intelligence for Lifelong Health and Healing, shows women the simple way to cure Chronic Body Depletion (fatigue, insomnia, low libido, chronic pain, anxiety or depression, allergy and autoimmune conditions) as well as other illnesses to create a better life for themselves and their bodies. Are You Tired? Do You Suffer From Chronic Pain-headaches, Backaches, Or Pelvic Discomfort? Do You Experience Depression Or Feel Anxious? Do You Have Allergies, Rashes Or Autoimmune Issues? Have You Lost Your Sex Drive Somewhere Along The Way? If You Have One Or More Of These Symptoms, You May Be Suffering From A Condition That Rachel Carlton Abrams, M.d. Calls Chronic Body Depletion. The Condition Can Be Related To Weight Gain, High Blood Pressure, Exhaustion, And Many Other Symptoms That Leave The Body Run Down. In Bodywise, Dr. Rachel Shows Us Not Only How To Treat The Symptoms That Plague Us, But Offers Strategies For Optimum Health And Lifelong Healing. Dr. Rachel Presents An Integrative Approach That Balances Conventional Medicine, Wellness Practices, And Intuition To Heal The Body Both Physically And Emotionally. Exploring The Causes Of Today's Most Chronic Health Issues, Bodywise Teaches Women To Understand The Body's Innate Wisdom, And To Use A Customized 28-day Plan To Restore Their Five Fundamentals Of Health: Eating, Sleeping, Moving, Loving, And Finding Purpose. Written With The Wisdom Of A Top Physician But The Warmth And Humor Of A Close Friend, Bodywise Is A Compelling And Life-changing Work That Delivers Hope, Knowledge, And Advice On How To Live A Life That Is Healthy And Truly Fulfilling. BodyWise teaches women to listen to the natural intelligence of their bodies so they can heal their symptoms and attain lasting health and well-being.