Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! (Fitness made Simple by Phil Pierce Book 2)

Discover The Secret The Gyms Don't Want You To Know!... Unlock The Power Of Training With Your Own Body - Grab Your Copy Now! Developed With Input From Top Fitness Experts And Personal Trainers This Easy-to-use Guide Reveals The Tips And Tricks For Building Muscle, Losing Weight And Getting Fit For Zero Cost. With The 'bodyweight Training Handbook' You Can Look Great, Increase Fitness And Improve Your Health With Nothing But Your Own Body. No Equipment, No Gym And No Money. Powerful, Simple And Free Bodyweight Exercises For Each Body Part The Truth About Burning Fat How To 'cheat' At Cardio (and Get The Same Results In A Fraction Of The Time!) How To Easily Work Out The Number Of Reps Tailored For You... Building Muscle Vs Getting Toned The 6-pack Secret Most People Overlook The 30 Second Diet Secret How To Create A Bodyweight Workout Routine And Much More! Best Of All There Is No Complicated Routines Or Fitness Jargon, Just Killer Tips And Effective Bodyweight Exercises You Can Do Today! Click And Grab Your Copy Now! What Can You Get From This Book? Free Bonus Book! From the Author Foreword: Why You Might be Getting in Shape for the Wrong Reason... The Secret the Fitness Industry Doesn’t Want you to Know! What Really is “Fitness”? The Importance of Rest/ Sleep Where Does Bodyweight Training Come From? How to Beat Laziness (Motivation Hacks) How Exercise Affects Your Brain 20 Minutes to a Happier You Which Exercises Burn the Most Calories? The Truth about Burning Fat How to get ‘Toned’ without getting ‘bulky’ Is Flexibility Important for Fitness? 30 Second Nutrition – A handy way to eat right quickly Why Cardio is so Important How to ‘Cheat’ at Cardio Fitness Useful Fitness Terms The Big Four 1. Proper Push-Ups 2. Proper Sit-Ups 3. Proper Star Jumps (AKA Jumping Jacks and Star Bursts) 4. Proper Squat Thrusts Sit ups vs Crunches (Which is better?) The Six Pack ‘Trick’ that 90% of people overlook How Many to Do? (Using your body to quickly calculate repetitions) Upper Body Exercises Dips Alternative Push Ups Arm Circles Shoulder Rotation Core (Mid-Section) Exercises Alternative Sit Ups Flutter Kicks Back Raises L-Sit Lower Body Exercises Squats Wall Sitting Alternating Lunge Frog Jumps Mule Kicks Your Fitness Routine Week 1 – Starting out Week 2 – Extending the habit Week 3 – Getting the Hang of it Week 4 – Building Week 5 – Extending Week 6 – Leveling out Week 7+ Maintenance Workout Quick Tips Thank You (and a Free Book!)