Bodybuilding Protocols, Methods and Workout Diary Journal

## A bodybuilding manual and more than 200 pages of Workout Log book ## Everything you need to **understand how to build a training plan**: the role of variables such as* volume , * load * frequency * type of exercise * progression * TUT * rest between sets . Variuos **training techniques** will be illustrated such as circuit, pyramid, rest-pause, triset, 21, stripping, and many others. To train well it is essential to know the **physiology of the muscles** so you will find the description of the functioning of the main muscles, with a **list of the best exercises** for each target muscle.You will understand **periodization** and its essential role in building a winning training program. We will talk about aerobic activity. A chapter is dedicated to **motivation** and you will find some tips to maintain it over time. We will also talk about lockdowns and workouts. But above all, you will find **my training protocol to increase strength and hypertrophy** that last a **complete year** and a **diary of more than 200 pages** to record your progress using my protocol.