Bodybuilding And Fitness Workouts: Hypertrophy, Strength, Weight Loss. Full Body, Spit Routine Multifrequency Monofrequency Gym Training, Home Training with Kettlebell, Dumbbells, Bodyweight

This is a practical book in which you find dozens of workout ready to be used, or adapted to your preferences. Workouts and training programs with the best exercises for hypertrophy, strength, lose fat.Workouts use an indication system of the weight to be lifted that adapt to all levels: from beginners to experienced athlete. In the book you will find annual hypertrophy training programs for beginners, intermediate and advanced athletes, as well as specialization programs for individual muscle groups and examples of programs for strength and lose fat.For each of these goals there are lots of fullbody or split-routine workouts, both multi-frequency and mono-frequency, providing a training progression. You can find workouts for gym training, at home training, with dumbbells or with kettlebells or bodyweight and advice on how to ensure training progression. Dozens of workouts and methods to take inspiration to achieve your goals. What you will find in the book Gym Workout FULL-BODY TRAINING Gym Workout SPLIT ROUTINE TRAINING Gym Workout MONOFREQUENCY TRAINING Special Programs and Workouts Body recomposition Hypertrophy Program for Beginners Hypertrophy Program for Intermediate Hypertrophy Program for Advanced Women’s Program 10 weeks Program Specialization Programs for muscle groups Main exercises list by muscle group Bodyweight Training Dumbbells Home Training Dumbbells Training Exercises Kettlebells Home Training Kettlebells Training Exercises Notes on Aerobic Activity Best Training techniques INDEX Introduction 6 How to read the Workouts 8 Notes on Training Periodization 9 Gym Workout FULL-BODY TRAINING 16 Gym Workout SPLIT ROUTINE TRAINING 28 Gym Workout MONOFREQUENCY TRAINING 71 Special Programs and Workouts 92 ​Body recomposition 93 ​Hypertrophy Program for Beginners 102 ​Hypertrophy Program for Intermediate 109 ​Hypertrophy Program for Advanced 114 ​Women’s Program 116 ​10 weeks Program 120 ​Specialization Programs for muscle groups 130 Main exercises list by muscle group 142 Bodyweight Training 147 Dumbbells Home Training 157 Dumbbells Training Exercises 169 Kettlebells Home Training 171 Kettlebells Training Exercises 186 Aerobic Activity 188 Training techniques 192 Bibliography 199