Bodybuilding anatomy : [your illustrated guide to increasing mass and sculpting physique

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers. "With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs"--Jacket Each exercise is clearly illustrated with color to show the precise muscles being trained. Chaptered by body part with an index by exercise. Some chapters show relationship between muscle and bone, eg:arms,chest. Some chapters show impact of varying your foot position, eg:upper and lower legs. Variations of each exercise are offered. Clear, straight-forward, not over-whelmed with too much informative but confusing detail. Aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. This book contains details for a training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury.