BioDiet : the scientifically proven, ketogenic way to lose weight and improve your health

Think you're eating healthy? Think again. For the past forty years, we have been slowly eating ourselves to death--and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer's. It's time to hit the reset button. In BioDiet, Health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body's natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. BioDiet isn't a "diet" in the usual sense: it's not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, BioDiet is a lifestyle that will leave you healthier and happier. No hype or gimmicks: it's what the science says "Think you're eating healthy? Think again. For the past fifty years, we have been slowly eating ourselves to death-and doing so based on government recommendations about what constitutes a healthy diet. Our traditional low-fat, high-carb food choices have led to epidemic-level increases in obesity and related health consequences, including diabetes, cardiovascular disease, and cancers. It's time to hit the reset button. In BioDiet, academic and scientist Dr. David Harper offers a new approach: a low-carb, moderate-protein, high-fat plan that works with the body's natural processes to improve health and reverse decades of damage wrought by our collective carb addiction. Drawing on the latest research in nutritional science, BioDiet isn't a quick fix designed to help shed ten pounds before beach season; it's a lifestyle choice that will leave you happier and healthier for life. No hype or gimmicks: it's what the science says."-- Provided by publisher Academic and scientist Dr. David Harper offers a new approach to eating healthy: a low-carb, moderate-protein, high-fat plan that works with the body's natural processes to improve health and reverse decades of damage wrought by our collective carb addiction. Drawing on the latest research in nutritional science, this isn't a quick fix designed to help shed ten pounds before beach season - it's a lifestyle choice that will leave you happier and healthier for life