Bicycling magazine's 1,100 best all-time tips : top riders share their secrets to maximize performance, safety, and fun

Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of __Bicycling__ magazine. The book was first published as __Bicycling Magazine's 900 All-Time Best Tips__ in 2000 and then in 2005 as __Bicycling Magazine's 1,000 All-Time Best Tips__; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title―complete with 100 new tips! __Bicycling(R) 1,100 All-Time Best Tips__ is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects―from aerodynamics to zones for heart-rate training―and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels. Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title0́4complete with 100 new tips!Bicycling 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects0́4from aerodynamics to zones for heart-rate training0́4and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels Content: 30 tips for safety in traffic -- 38 tips for perfect riding positions -- 114 tips for skill building -- 85 tips for better training techniques -- 58 tips for better distance riding -- 51 tips for better mountain biking -- 19 tips for better bicycle racing -- 77 tips for better health and fitness -- 60 tips for better nutrition -- 29 tips for better equipment -- 91 tips for better bike care and repair -- Anatomy of a road bike -- Anatomy of a hardtail mountain bike -- Anatomy of a full-suspension mountain bike. Presents a compilation of proven tips from the editors of Bicycling magazine. This book offers advice on both road and mountain biking. It includes cycling tips that cover a full range of subjects - from aerodynamics to zones for heart-rate training, as well as assorted training plans, exercise photos, supplemental tips, and journal pages.