Beyond keto : burn fat, heal your gut, and reverse disease with a Mediterranean-keto lifestyle

Diets like Keto and Mediterranean are great, but now there’s something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD , has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto , Dr. Colbert teaches you how to: Balance Your Hormones and Heal Your Gut Eliminate Inflammation and Related Diseases Boost Your Energy and Increase Longevity Shift Your Body Into Fat-Burning Mode Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today. Beyond Keto Cookbook also available: ISBN 978-1-63641-084-5 "Diets like Keto and Mediterranean are great, but now there's something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to: Balance Your Hormones and Heal Your Gut Eliminate Inflammation and Related Diseases Boost Your Energy and Increase Longevity Shift Your Body Into Fat-Burning Mode Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today"-- Provided by publisher Diets like Keto and Mediterranean are great, but now were going beyond. This cookbook is going to make it easy for you to enjoy great-tasting recipes as part of your healthy, low-carb, anti-inflammatory lifestyle. You will learn how to make smart choices with food so that you never go back to your old habits. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. Now theres a cookbook that makes it easy to create healthy meals that will help you lose weight, increase energy, restore gut health, and reverse disease. Along with recipes youll find shopping tips, food prep and storage guides, meal plans, and more. Dr. Colbert thought of everything so you dont have to! Beyond Keto book also available 978-1-63641-070-8 978-1-63641-072-2 **Diets like Keto and Mediterranean are great, but now there’s something better!** This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle.**__New York Times__ best-selling author Don Colbert, MD**__Beyond Keto__ If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In , Dr. Colbert teaches you how to: - Eliminate Inflammation and Related Diseases - Shift Your Body Into Fat-Burning Mode __Beyond Keto Cookbook__ New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.-- Source other than the Library of Congress