Beyond 5/3/1: Simple Training for Extraordinary Results

How To Use This Workbook Introduction PART ONE: THE FUNDAMENTALS: WHY TINY CHANGES MAKE A BIG DIFFERENCE Ch 1: The Surprising Power of Atomic Habits Ch 2: How Your Habits Shape Your Identity (and Vice Versa) Ch 3: How to Build Better Habits in 4 Simple Steps PART TWO: THE 1ST LAW: MAKE IT OBVIOUS Ch 4: The Man Who Didn’t Look Right Ch 5: The Best Way to Start a New Habit Ch 6: Motivation is Overrated; Environment Often Matters More Ch 7: The Secret of Self-Control PART THREE: THE 2ND LAW: MAKE IT ATTRACTIVE Ch 8: How to Make a Habit Irresistible Ch 9: The Role of Family and Friends in Shaping Your Habits Ch 10: How to Find and Fix the Causes of Your Bad Habits PART FOUR: THE 3RD LAW: MAKE IT EASY Ch 11: Walk Slowly, but Never Backward Ch 12: The Law of Least Effort Ch 13: How to Stop Procrastinating by Using the Two-Minute Rule Ch 14: How to Make Good Habits Inevitable and Bad Habits Impossible PART FIVE: THE 4TH LAW: MAKE IT SATISFYING Ch 15: The Cardinal Rule of Behavior Change Ch 16: How to Stick with Good Habits Every Day Ch 17: How an Accountability Partner Can Change Everything PART SIX: ADVANCED TACTICS HOW TO GO FROM BEING MERELY GOOD TO BEING TRULY GREAT Ch 18: The Truth About Talent (When Genes Matter and When They Don’t) Ch 19: The Goldilocks Rule; How to Stay Motivated in Life and Work Ch 20: The Downside of Creating Good Habits Conclusion: The Secret to Results That Last Little Lessons from the Four Laws