غذاهای کم‌کالری بهتر: ۱۵۰ دستور پخت برای غذاهای خوشمزه ۳۰۰، ۴۰۰ و ۵۰۰ کالری

The perfect companion for cooking delicious and varied meals that fit into a healthy eating plan Better Homes and Gardens Calorie-Smart Meals is a must-have recipe collection of tasty meals that don’t break the daily calorie bank. This is an easy-to-use, modern guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories plus snacks under 200 calories and desserts under 250 calories. With more than 150 recipes and more than 100 gorgeous photos, the book helps cooks make health-conscious meals such as Peruvian-Style Chicken Tacos (under 300 calories), Pumpkin-Parmesan Risotto (300-400), and Wild Mushroom Ravioli Skillet (400-500). Each calorie level includes recipes good for breakfast, lunch, and dinner, so cooks have flexibility to put together a meal plan that suits their lifestyle, calorie needs, and preferences. A "guide to preparing simple, healthful dishes, with chapters organized by calories, covering meals under 300, 400, and 500 calories, plus snacks under 200 calories and desserts under 250 calories"--Amazon.com A perfect companion for cooking healthful meals that don't break the daily calorie bank. Includes two weeks of balanced menu plans to make it easy to cook delicious, non-fattening meals for the entire family.