Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, powerful muscle in your buttocks called the piriformis, a pear-shaped muscle deep in the glutes that helps laterally rotate the hip. If it gets too tight, it can impinge the sciatic nerve, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg. Sacroiliac (SI) joint pain refers to pain in the sacroiliac joint region caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. People with SI joint pain often have trouble standing from a sitting position, transitioning from lying down to getting up, and frequently change positions to feel comfortable. This book will give you easy-to-understand and follow sciatica exercises to give you pain relief. You’ll learn the following exercises and techniques, accompanied by clear illustrations that demonstrate the proper body positions. CONTENTS Medical Disclaimer Reverse Sciatica Symptoms in Just Fifteen Minutes per Day 1. Lateral Leg Swings 2. Hamstring Stretch 2a. Standing Hamstring Stretch 2b. Hamstring Stretch with Yoga Strap (Contract-Relax) 3. Knees to Chest Stretch 4. Piriformis Stretch 5. Reclining Cow Face Pose 6. Seated Hip Stretch 7. Pigeon Pose 8. Hip Flexor Stretch 9. Fully Extended Press Up 10. Alternating Superman (or Superwoman) Exercise 11. Locust Pose (Sanskrit Name: Salabhasana) Resistance Band Strengthening Exercises for Sciatica Relief 1. Bridge with Resistance Band 2. “The Clam Shell”—Resisted Hip Abduction (Lying Down) 3. Donkey Kicks 4. Lateral Squat Walks with Resistance Band 5. Resisted Hip Abduction (Standing) 6. Resisted Hip Extension (Standing) Foam Roll Your Sciatic Pain Away 1. Glutes Do-It-Yourself Techniques for SI Joint Pain 1. SI Joint Self-Adjustment 2. Static Back Knee Squeeze. 3. Knees to Chest Stretch 4. Both Knees to Chest Stretch 5. Spinal Rotation and Twist 6. Bridge Exercise 7. Dead Bug Exercise 8. Press Up 9. Bird Dog Pose (Kneeling Superman) 10. Bear Crawls in Place 11. Child’s Pose Discover the BEST Treatment for Back Pain That Fixed My Lower Back Pain in Just 21 Days References About the Author Other Books by Morgan Sutherland, L.M.T.