Beginning The Dash Diet: Everything You Need To Know About The Dash Diet With 35 Recipes from Dinners To Smoothies

معرفی کتاب «Beginning The Dash Diet: Everything You Need To Know About The Dash Diet With 35 Recipes from Dinners To Smoothies» نوشتهٔ Smith, Jamie، منتشرشده توسط نشر 2015 در سال 2015. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.

Overview: Unlike other diets out there today, the DASH diet which stands for Dietary Approaches to Stop Hypertension, was developed from a ground-breaking study founded by the National Institutes of Health. The DASH diet teaches you how to control your blood pressure naturally through dietary changes.

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