Beginning Strength Training A 5 Step Plan for Strength Training Success

If you are beginning a strength training program, it is helpful to have information that equips you with instructions regarding the best way to get started. Beginning Strength Training provides you with a five step plan that will guide you through the process of learning the most essential fundamentals for weight training success. The five steps to this plan include: 1. How to choose the right equipment and the most effective exercises for developing strength. 2. Instructions on how to perform each basic exercise with correct form. 3. A guide for determining the right amount of weight for each exercise. 4. The best number of sets to do for your own individual capacity. 5. A method that helps you identify when you are ready to add weight to your exercises. In addition to these five steps, you will be provided instructions that show you: -How to move from beginning strength training workouts to more advanced strength training routines. -How to eat for strength. -Common weight training mistakes that you can avoid. When you learn the basics of strength training, there are numerous benefits that contribute to your physical wellbeing. However, without the proper knowledge of basic strength training fundamentals, it’s easy to waste your efforts on training methods that produce very little results. This book is written to help you focus on the most important things that make the biggest contribution towards helping you gain strength. You can eliminate the confusion that beginners often experience in regard to weight training basics and weight training routines by learning the information in Beginning Strength Training: A Five Step Plan for Weight Training Success. Introduction Chapter 1: The Most Important Piece of Equipment Chapter 1: The Most Important Piece of Equipment Chapter 2: Weight Training Equipment Chapter 2: Weight Training Equipment Chapter 3: Five Steps to Workouts That Produce Great Results Chapter 3: Five Steps to Workouts That Produce Great Results STEP 1: Select the Best Exercises for Developing Strength STEP 1: Select the Best Exercises for Developing Strength STEP 2: Learn How to Perform Each Exercise With Excellent Form STEP 2: Learn How to Perform Each Exercise With Excellent Form Your First Workout STEP 3: Determine the Right Amount of Weight for Ten Strong Reps STEP 3: Determine the Right Amount of Weight for Ten Strong Reps STEP 4: Determine the Number of Sets you can do at Full Strength for Each Exercise STEP 4: Determine the Number of Sets you can do at Full Strength for Each Exercise STEP 5: Learn When to Add Weight STEP 5: Learn When to Add Weight Chapter 4: The Pyramid Method Chapter 4: The Pyramid Method Chapter 5: Eating for Strength Chapter 5: Eating for Strength Chapter 6: Moving Ahead Chapter 6: Moving Ahead Strength Training Resources About the Author