Beating Burnout, Finding Balance : The #1 Award Winner: Mindful Lessons for a Meaningful Life

INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book AwardsFINALIST in the award for HEALTH & WELLBEING at the Australian Business Book AwardsManage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You'll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happiness Develop your self-awareness so you can better balance your energy Build resilience and manage stress so you can perform in high-stakes or unpredictable situations Find your focus and live with purpose, passion, and drive Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully. Burnout is often a slow burn: Constant wear and tear on the body and mind that, over time, result in complete exhaustion. You often don't see the early signs until it's too late... and nobody is exempt! So how do you find balance? How can you stay energized and conquer the stress and overwhelm-at work and in life?This book explores what it takes to thrive as a high performer, a leader and a high achiever. It interweaves practical knowledge and tips for mindfulness with the life lessons author Melo Calarco learned while cycling, trekking, and travelling around the world on his mountain bike. Blending unique those personal experiences, real-life examples from the many elite clients and companies Melo has worked with, and practical tips to implement mindfulness in your life, this book explores what it means to achieve and surpass your goals while living more mindfully and meaningfully.From visiting monasteries and temples to coaching high-flying executives, Melo shares more than three decades of global experiences in helping others discover tools to better manage stress, build resilience, and maintain wellbeing