Be your best self : ten life-changing ideas to reach your full potential

**Practical strategies to help you transform the way you see yourself and create lifelong change.**It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, __Be Your Best Self__ is here to guide you.Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self. "Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self."--Publisher Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self..M.F "It's time to embrace your full potential. Covering everything from the inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs, inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment, and most importantly, explore ways to become your best self"--Back cover