Be Lifelong Strong: Stay Fit & Strong In Your 50's, 60's, And Older

If the 40's are in your rearview mirror you can still have a robust life, active life. Kick start the second half of your life and make it incredible. Never settle for mediocrity. Dig in and take action! Chapters 1-Weakness Is A Crime 2-Where Did All My Muscles Go? 3-My Pants Must Have Shrunk Again 4-I Used To Be Able To..... 5-Gray Hair, A Red Corvette, And A 20 Year Old Girl Friend 6-The Battle Plan 7-I’d Rather Have A Strong Back Than A Six Pack 8-Weapons Of Choice 9-Sample Workout 1 10-Sample Workout 2 11-A Quick Review Of My Training Strategy 12-A Few “Take Homes” 13- Honor Roll